American Family Life recommends books and printed material regularly for the enjoyment of one or more family members. If you decide to order and read one of the books or the printed material from Amazon.com please share your Comments on the AFL Interactive Website as to why by you decided to read the book and give us your feedback what you learned from your reading experience.
American Family Life Feature: Deadline Fitness
-- By Gina Lombardi
From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions. Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.
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American Family Life Feature: Look and Feel Great Through Nutrition
-- By Pamela Ofstein
Weight-loss experts are continuously looking for the next diet plan to help individuals lose pounds and lead a healthy lifestyle. With all the information available it can be a challenge to weed through what plans work and what is the real deal.
Expert Dietitian, Pamela Ofstein MS, RD, LDN, has created a practical, easy to understand nutrition book for the public to control weight, improve energy, and enhance overall health. In today’s society with over one-third the American Population being defined as obese there is a need for a simple and clear understanding of the principles of nutrition and how to make them work.
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